Knowledge is the First Step
We provide general information and science updates as well as a library of short and longer format videos that provide essential sleep health information.
The most essential science derived sleep information is included in our Sleep Health Principles or the SHEP-7
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Patient Focused Videos
Your sleep report provides a curated collection of videos that are relevant to you. You may also browse and access expert-led guides designed to empower your sleep health journey, and address sleep disorders. Navigate our library to find evidence-based information on sleep disorders and personalized evaluation pathways tailored to your unique lifestyle.
Brief Introductory Videos
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brief introductory videos
You may purchase a subscription to access longer information videos that include detailed sleep health guidance, and tips.
Video Library
YOUR SLEEP HEALTH
The 7 sleep principle (3 minutes)
Understanding each sleep Principle (35 minutes)
How to use the principles to improve your sleep (40 minutes)
SLEEP HEALTH AND COMMON SLEEP CHALLENGES
Why do I have poor quality sleep and/or wake in the morning feeling tired? (3min)
Non-restorative sleep and next steps (15min)
What is sleep hygiene and does it really matter (3 minutes)
Tips and Tricks to improve your sleep hygiene (15 minutes)
SLEEP SCHEDULES AND CIRCADIAN RHYTHM DISORDERS
What are circadian rhythms and chronotypes (3mins)
Knowing your chronotype (10 minutes)
What to do if you are a morning chronotype
What to do if you are an evening chronotype
The circadian rhythm disorders (3 minutes)
I think I have a circadian rhythm disorder or a strong chronotype, What do I do? (15 minutes)
What are circadian rhythm disorders (3 minutes)
Circadian Delayed Sleep Phase Disorders – Diagnosis and initial treatment (20 minutes)
Circadian Advanced Sleep Phase Disorders – Diagnosis and initial treatment (15 minutes)
Circadian Rhythm clock abnormalities (e.g., free running, non-24 and first steps toward treatment (15 mins)
Jet Lag: hitting the ground running (15 minutes)
THE INSOMNIAS: TROUBLE FALLING ASLEEP, STAYING ASLEEP AND POOR SLEEP QUALITY
I think I may have insomnia (3 mins)
Insomnia causes, types and treatment (10 mins)
Insomnia: I have trouble falling asleep: initial recommendations (10 mins)
I have trouble falling asleep at the beginning and the middle of the night. (10 minutes)
Recommendations for sleep onset and maintenance insomnia.
I have been taking prescription sleep medications what are the effects and is it safe to stop taking them? (20 mins)
I have terrible sleep quality and feel like I am awake for long periods at night (10 minutes)
Recommendations for sleep state misperception and sleep maintenance insomnia.
What is Cognitive Behavior Therapy for Insomnia? (3 minutes)
Initial recommendations to treat Insomnia (15 minutes)
SLEEP AND BREATHING PROBLEMS – SNORING AND SLEEP APNEAS
QUESTIONS TO ASK YOUR HEALTHCARE PROVIDER AFTER DIAGNOSIS
What is the specific cause of my narrow airway?
What causes the collapse of my airway?
What are some of the pros and cons of nasal CPAP other treatments?
Can we start with the least invasive treatment and then try others?
What are some of the long-term consequences of the interventions you are suggesting?
What is Sleep Disordered Breathing? (3 minutes)
I snore, but do not have obstructive sleep apnea syndrome (15-20 minutes)
Treatment options for Sleep Apnea, snoring and other sleep and breathing disorders (20 minutes)
Central Sleep Apnea Syndrome
ABNORMAL MOVEMENTS DURING SLEEP – AND RESTLESS LEGS SYNDROME
What is Restless Legs Syndrome (1-3 minutes)
Treatments options and first steps when you have symptoms (15 minutes)
STRANGE AND ABNORMAL AWAKENINGS - PARASOMNIAS
Parasomnias: sleep walking and other strange behaviors that occur during the night.
Adults who walk, talk, eat or get agitated ruing sleep. (15-20 minutes)
Standard parasomnias (5-10 minutes) RBD (5-10 minutes)
DREAMS AND NIGHTMARES
Recurrent dreams and nightmares
How to manage trauma related and persistant nightmares. (10-15 minutes)
Children’s recurrent dreams and nightmares (10-15 minutes)
Disorders of excessive daytime (3 minutes)
Narcolepsy and Excessive daytime sleepiness (15-20 min)
Excessive daytime tiredness, fatigue and pain (3mins)
Chronic fatigue, post viral and pain related sleep problems (15-20)
Sleep and Menopause (15-20)
Cool topics in sleep health (Sleep throughout history; sleep and evolution; how our ancestors slept; animal sleep; odd sleep schedules; ( 10minutes -joint video)
The hottest scientific advances in sleep and circadian science; clock genes, sleep….( 15 minutes – joint video).